Steeple Media Fit Club

A group of 10 Steeple Media members try to better their lifestyle.

Very Lemony Chicken

Very Lemony Chicken

Serves: 4

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

INGREDIENTS
1-1/2 lb. chicken ***, skinned and fat removed
1/2 cup fresh lemon juice
1/2 cup fresh sliced lemon peel
3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed
1 medium onion, sliced
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon paprika

DIRECTIONS
1. Place chicken in 13x9x2" glass baking dish.
2. Mix lemon juice, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325ยบ F for 30 minutes. Uncover and bake 30 minutes more or until done.

NUTRITION INFO (per 1-*** serving)
Calories: 158.6
Fat: 1.6 g
Carbohydrates: 8.4 g
Protein: 28.0 g

Posted: May 31 2007, 08:31 AM by Zach | with 2 comment(s)
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Comments

Zach said:

by the way... the *** (gotta fix that) is bre.st as in chicken bre.st :)

# May 31, 2007 8:35 AM

Fluffy Cow said:

How come it put in the plural one and not the singular??? That's funny...

Here's one for you:

Take a slab of salmon, lay it on some grill foil. (I get the salmon with the skin on, about 18 inches long... it's in the freezer section) Layer thin slices of onion, lemon, sliced garlic and rosemary (fresh) on top (One layer each of onion and lemon). Salt and pepper, and a drizzle of olive oil. Seal it up in the foil and grill for 15 min or so depending on the size of your fish.  Incredible!

# May 31, 2007 2:41 PM