With apologies to Frankie: Regrets, I've had a few; But then again, too few to mention. I did what I had to do And saw it through without exemption. I planned each charted course; Each careful step along the byway, But more, much more than this, I did it my way. Yep, I did Fit Club, but I did it...

One of the aspects of the Fit Club is making healthy choices. Taco Bell has made it easier for you to "choose wisely" (doesn't that always make you think of the Indiana Jones Pepsi Commercial with the Templar knight...but I digress). Check out the new Fresco menu from Taco Bell: http:/...

Ha, ha, thought you got rid of me with the original SFC? No such luck!! So long as there is fitness to be had, I'll be there. (Man, am I lame or what!) Okay, let's be serious now folks; fitness is a serious matter for everyone. I've made it through the first week of the "new and improved"...

The new weight loss pill Alli is now available at your local Walgreens and other pharmacies. Is it worth it? What are the side effects? How much does it cost? This information is courtesy of Dr. Donald Hensrud at Mayoclinic.com Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses...

Want a good workout? Do some yard work! Mow the lawn, weed the garden, trim some bushes. Not only are you burning tons of calories, you are out in the fresh air and sunshine. And when you're finished what do you have? A nice looking yard and the satisfaction that your workout actually accomplished...

While preparing for tomorrow's semi-final round, I have been listening (excessively, I fear) to my POTC soundtracks. Now, I haven't picked up the new one yet, but I did make a great re discovery on my POTC: Dead Man's Chest soundtrack. Track 12 - He's A Pirate - Tiesto Remix is just over 7:00 minutes...

Okay, I know this may seem like a weird post for someone participating in the Fit Club, but stay with me on this. I started this out by getting on the scale every day, sometimes several times per day. I was completely obsessed with the " numbers". Then came the day when I was running late (yeah, okay...

When I first heard about Fit Club, I thought "Great, I want - no, NEED - to lose weight. This is perfect. I want to get down to 140 lbs." And then I started really thinking about it. I weighed 215 at the time, that would be a 75 lb. weight loss. Oh, man, 75 lbs? And suddenly it was overwhelming. So,...

I was ravenously hungry yesterday, and wanted something special. But not salty snacks or sweets. What I wanted more than anything was a big bowl of vegetable soup. Since I have an hour for lunch, which allows me to go home and let the dog out each day, and since they built a new grocery store just blocks...

Hershey's makes a wonderful product (yeah chocolate, DUH!) that is the perfect moment for me in my new "eating healthier" lifestyle. They're called Hershey's Sticks and I am particularly partial to the Rich Dark Chocolate flavor. Mmmmmmm. Not only are these tasty Hershey's chocolate, they are sized so...